Get motivated. “A recent study by the National Center for Health Statistics found that only 19 percent of the population regularly engages in ‘high levels of physical activity.’” Men’s Health thinks motivation is the key (I agree), and offers 20 workout motivation strategies, including my favorite – join a fitness message board. It’s full of inspiration from […]
Right now, do something that only takes 1 minute. It might be a few pushups, bodyweight squats, an attempt at a pullup, a few lunges. You have time to do 1 minute. Source: Zen Habits
Tomorrow’s my birthday, and I’d like to lose between 10-15 lbs. Sounds easy enough, except for my pesky cupcake weakness and lack of motivation to exercise like I used to. Naturally, I took to the web for a quick fix and stumbled across, 8 Easy Fat Loss Boosters from Men’s Fitness. But then I thought 8 […]
I can always count on Men’s Health for some good nuggets to help me burn calories: Tap more energy: People who spent at least 20 minutes a day outdoors felt they had up to 20 percent more physical and mental energy than those who stayed inside, according to scientists at the University of Rochester. Clock in Some […]
Tackle 2012 with positivity. And some advice from Men’s Health: 30 WAYS TO GIVE YOUR APPEARANCE A BOOST An Australian study found that people who ate a diet high in protein and lower in carbs had twice the decrease in pimples. “Antioxidants are also great for the skin because they combat free radical damage,” Gohara […]
